Speaking up : are your rights the strength in your voice?
April is not just about changing seasons, it’s also about stepping into strength, clarity, and confidence. As we enter Week 3 of our Community & Emotional Well-being theme, we turn our focus to something powerful: knowing your rights, expressing yourself clearly, and standing up for what matters most to you. This week leads us into […]
Emotional resilience : plans and routines
“In the middle of every difficulty lies opportunity.” – Albert Einstein Navigating Emotional Challenges: A DeafBlind Perspective Emotional resilience doesn’t mean avoiding difficult feelings, it means learning how to move through them in healthy, manageable ways. For the DeafBlind community, emotional challenges can be more complex due to limited access to communication, support, or calming […]
Emotional resilience : navigating emotional challenges
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman Navigating Emotional Challenges: A DeafBlind Perspective Emotional resilience isn’t about never feeling overwhelmed, it’s about learning how to move through emotional storms and come out stronger. For DeafBlind individuals, navigating emotional challenges comes with unique layers, […]
Emotional resilience : self-care
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ‘ Etty Hillesum Simple Routines for Emotional and Physical Well-Being in the DeafBlind Community Emotional resilience isn’t about being strong all the time, it’s about having small, supportive habits that help you feel grounded, calm, and capable […]
Emotional resilience : sensory stillness in times of stress
” In the middle of every storm, there is a calm center. Find it, and return to it often.†âUnknown Calming & Sensory-Friendly Techniques for Coping with Stress This week, we’re diving into the first of our emotional resilience topics: coping strategies for stress. For the DeafBlind community, managing stress often means finding creative, sensory-friendly […]
Emotional resilience that strengthens a community
” You may have to fight a battle more than once to win it “Margaret Thatcher This Week’s Theme: Emotional Resilience in the DeafBlind Community This week, we’re shining a light on emotional resilience, the inner strength that helps us face lifes challenges and bounce back from difficult moments. Whether it’s everyday stress or deeper […]
Foundation of friendship in the DeafBlind community
Trust is the foundation of any strong relationship, and for the DeafBlind community, it is built through consistency, respect, and clear communication. Since traditional visual and auditory cues may not be available, trust is established in unique and meaningful ways. We’ve saved the most crucial part for last, because at the heart of every friendship […]
Impact of VAT hike : find your community
Finding Your Community in Challenging Times The DeafBlind community, like many others, thrives on connection, support, and shared experiences. But in South Africa, recent events, especially the VAT increase, are making it harder for many people with disabilities to stay connected. Let’s break it down and explore how we can find and strengthen our communities, […]
Maintaining friendships : the beauty of diverse minds
A Shoutout to Our Fellow Awesome Humans on World Autism Awareness Day! April 2nd marks World Autism Awareness Day, a time to celebrate and raise awareness for the incredible individuals on the autism spectrum. And who better to give a big shoutout than the DeafBlind community, proudly on our own spectrum of awesome! DeafBlind individuals […]
Laughter beyond limits
How DeafBlind People Express Humor We all love a good laugh, whether it’s from a funny story, an inside joke, or a moment of pure silliness. But humor isn’t just about what’s funny—it’s about how we share it! Since DeafBlind individuals rely on touch and other forms of communication, how do they express jokes, playfulness, […]