Relaxing activities that nourish your soul
DeafBlind SA hopes you all had a relaxing Easter with your loved ones. Hopefully, you had time to nourish your soul with good food, great company, and just the right amount of chocolate to make everything feel a little sweeter. Here’s a little joke to start the week with a smile: Why did the Easter […]
Self-advocacy : you matter!
Did you know? one of the most important ways to care for your emotional well-being is to speak up for your needs? This week we’ve been talking about emotional well-being, community support, and understanding your rights, and what better time to reflect on those values than during Global Immunization Week and the lead-up to Good […]
Finding your own voice in your own way
Did you know that April 16 is World Voice Day? It’s a global celebration of the power of voice, how we express ourselves, connect with others, and make our presence known. But here’s the truth: not all voices are heard through sound. For many in the DeafBlind community, self-expression happens through movement, touch, writing, gestures, […]
South Africa has a comprehensive legal system : know your rights
Did you know that South Africa has a strong foundation of laws that are meant to protect and empower persons with disabilities, including the DeafBlind community? Unfortunately, not everyone knows what those rights are, or how to access them. Understanding your rights is the first step to advocating for yourself and others. From accessing healthcare, […]
Speaking up : are your rights the strength in your voice?
April is not just about changing seasons, it’s also about stepping into strength, clarity, and confidence. As we enter Week 3 of our Community & Emotional Well-being theme, we turn our focus to something powerful: knowing your rights, expressing yourself clearly, and standing up for what matters most to you. This week leads us into […]
Emotional resilience : plans and routines
“In the middle of every difficulty lies opportunity.” – Albert Einstein Navigating Emotional Challenges: A DeafBlind Perspective Emotional resilience doesn’t mean avoiding difficult feelings, it means learning how to move through them in healthy, manageable ways. For the DeafBlind community, emotional challenges can be more complex due to limited access to communication, support, or calming […]
Emotional resilience : navigating emotional challenges
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman Navigating Emotional Challenges: A DeafBlind Perspective Emotional resilience isn’t about never feeling overwhelmed, it’s about learning how to move through emotional storms and come out stronger. For DeafBlind individuals, navigating emotional challenges comes with unique layers, […]
Emotional resilience : self-care
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ‘ Etty Hillesum Simple Routines for Emotional and Physical Well-Being in the DeafBlind Community Emotional resilience isn’t about being strong all the time, it’s about having small, supportive habits that help you feel grounded, calm, and capable […]
Emotional resilience : sensory stillness in times of stress
” In the middle of every storm, there is a calm center. Find it, and return to it often.†âUnknown Calming & Sensory-Friendly Techniques for Coping with Stress This week, we’re diving into the first of our emotional resilience topics: coping strategies for stress. For the DeafBlind community, managing stress often means finding creative, sensory-friendly […]
Emotional resilience that strengthens a community
” You may have to fight a battle more than once to win it “Margaret Thatcher This Week’s Theme: Emotional Resilience in the DeafBlind Community This week, we’re shining a light on emotional resilience, the inner strength that helps us face lifes challenges and bounce back from difficult moments. Whether it’s everyday stress or deeper […]