Author: Bianca Van der Schyff

Riddle : gift ideas

I can’t be seen, I can’t be heard, But in your hands, I speak each word. I tickle your nose or dance on your tongue, A treasure that’s felt, no matter how young. What am I? Answer: A tactile or sensory gift, like a Braille book, a scented candle, or a box of unique textured […]

Memory box : suggested gifts for your precious DeafBlind individual

Sonnet : The Memory Box Beneath the lid, where touch and heart align, A world unfolds, preserved in silent hues. Each object speaks, a tale through hands divine, Reviving paths of joy and sorrows true. A ribbon’s texture whispers love once near, A shell hums waves that kissed the distant shore. A ring, still warm, […]

Poerfully important things for a DeafBlind individual

For a DeafBlind individual, the things that hold the most meaning often revolve around connection, independence, and sensory experiences. While each person is unique, here are some aspects that are commonly valued: 1. Meaningful Communication •Accessible Interaction: Being able to communicate effectively through tactile sign language, Braille, or other adaptive methods. •Patience and Understanding: Relationships […]

DeafBlind individuals can participate in activities when …

For DeafBlind individuals, engaging in activities traditionally designed for able-bodied participants requires thoughtful adaptations and support to ensure inclusivity. Here are some of the best ways to facilitate their participation: 1. Choose Accessible Activities • Select activities that rely on touch, movement, or interaction with tangible objects, such as tactile crafts, adaptive sports, or gardening. […]

Common Myths & what you should know about DeafBlind individuals

Common Myths About DeafBlind Individuals and What We Can Learn 1.Myth: DeafBlind people can’t communicate. •What to Know: Communication comes in many forms, from tactile sign language to Braille and creative assistive tech. With the right tools and support, DeafBlind individuals can connect and share their stories in powerful ways. 2.Myth: All DeafBlind individuals are […]

The beneficial impact of a disabled family member

In the midst of economic uncertainty, a disabled family member can become a beacon of resilience and transformation, teaching the family invaluable lessons and igniting powerful strengths that might otherwise remain dormant. 1. Cultivators of Creativity When resources are stretched, disabled individuals inspire families to think outside the box. Their unique needs often require innovative […]

DeafBlind individuals : strategies to implementduring times of financial strain

When financial strain occurs in the direct environment of DeafBlind individuals—such as within their family or household—they may react emotionally, behaviorally, and physically, influenced by the stress and potential changes in routines or support. Understanding these reactions and employing specific coping skills can help them navigate the situation effectively. Common Reactions of DeafBlind People to […]

A DeafBlind’s way of saying thank you

For DeafBlind individuals, some ways of expressing gratitude might be misunderstood due to cultural differences, lack of awareness, or differences in communication norms. Here are a few examples: 1. Tactile Gestures Misinterpreted •Touch-Based Expressions: A hand squeeze, pat, or hug might be misconstrued as overly intimate or inappropriate in some contexts, especially if the recipient […]

Empowering your DeafBlind

Empowering DeafBlind People in Rural South Africa Through Technology Let’s turn learning about technology into an exciting and life-changing adventure! Here’s how we can inspire DeafBlind individuals in rural areas to embrace technology in a way that’s practical, fun, and meaningful: 1. Start with Their Dreams • Ask: What would make your life easier or […]

Here’s a self-care practice checklist tailored for deaf and blind individuals using the S.E.L.F. framework, with a focus on routine and consistency: S.E.L.F. Self-Care Checklist for Deaf & Blind Individuals S: Sleep • [ ] Consistent Bedtime: Establish a regular sleep schedule, going to bed and waking up at the same time each day. • [ ] Sleep Environment: Ensure your sleep environment is comfortable. For deaf individuals, consider using vibrating alarms for waking. For blind individuals, blackout curtains can help regulate sleep by maintaining darkness. • [ ] Sleep Aids: Utilize sleep aids as needed, such as white noise machines for deaf individuals or tactile relaxation tools (like weighted blankets) for blind individuals. • [ ] Pre-Bedtime Routine: Develop a calming bedtime routine, such as using aromatherapy, tactile relaxation exercises, or braille books for reading. • [ ] Sleep Duration: Aim for 7-9 hours of sleep each night. E: Exercise • [ ] Daily Movement: Engage in accessible physical activity each day. Deaf individuals might enjoy activities like yoga or dancing, while blind individuals could benefit from guided walking, swimming, or adapted fitness programs. • [ ] Stretching: Incorporate daily stretching exercises to maintain flexibility and reduce tension. • [ ] Adaptive Fitness: Use adaptive fitness tools as needed, such as resistance bands or tactile fitness apps. • [ ] Outdoors: If possible, spend time outdoors for fresh air and natural light, which can be beneficial for overall well-being. • [ ] Routine: Maintain a consistent exercise schedule, setting aside specific times each day for physical activity. L: Leisure • [ ] Hobbies: Dedicate time to hobbies that are accessible and enjoyable. Deaf individuals might engage in activities like tactile crafts, photography, or sign language poetry, while blind individuals might enjoy braille reading, music, or tactile art. • [ ] Social Connection: For deaf individuals, participate in Deaf community events, either in person or online. For blind individuals, join support groups or social activities that are accessible. • [ ] Mindfulness: Practice mindfulness or meditation using techniques that suit your needs. For deaf individuals, this might include tactile-based mindfulness, and for blind individuals, guided audio meditation with descriptive cues. • [ ] Creative Outlets: Engage in creative activities like tactile art, music, or writing in braille. • [ ] Consistent Leisure Time: Set aside regular time for leisure activities each day to relax and unwind. F: Food • [ ] Balanced Diet: Focus on maintaining a balanced diet with a variety of foods. For blind individuals, use adaptive tools like tactile markers for identifying food items and measuring tools for cooking. • [ ] Hydration: Ensure adequate hydration by setting reminders or using tactile markers on water bottles. • [ ] Meal Planning: Plan and prepare meals ahead of time, using accessible tools and methods. For deaf individuals, visual aids in the kitchen can be helpful, while blind individuals may benefit from using voice-activated devices for recipes. • [ ] Mindful Eating: Practice mindful eating by focusing on the textures and flavors of your food. Deaf individuals can enjoy the visual presentation of meals, while blind individuals can savor the sensory experience. • [ ] Routine Meals: Eat meals at consistent times each day to maintain a steady routine. Routine & Consistency Tips • Daily Schedule: Create a daily schedule that incorporates all aspects of the S.E.L.F. checklist. Use tactile or visual planners to keep track. • Support Systems: Engage with support systems, such as caregivers, friends, or technology, to help maintain routine and consistency. • Technology: Utilize accessible technology, such as voice-activated devices, tactile alarms, or sign language apps, to assist with maintaining your routine. • Weekly Review: Review your self-care routine weekly to ensure it’s working for you and make adjustments as needed. • Celebrate Achievements: Acknowledge your efforts and progress in maintaining your routine and consistency. This checklist is designed to support the unique needs of deaf and blind individuals while promoting a structured and consistent approach to self-care.Holiday’s : a good time to start a SELF-care routine