“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ‘ Etty Hillesum Simple Routines for Emotional and Physical Well-Being in the DeafBlind Community Emotional resilience isn’t about being strong all the time, it’s about having small, supportive habits that help you feel grounded, calm, and capable… Continue Reading Emotional resilience : self-care
” In the middle of every storm, there is a calm center. Find it, and return to it often.†âUnknown Calming & Sensory-Friendly Techniques for Coping with Stress This week, we’re diving into the first of our emotional resilience topics: coping strategies for stress. For the DeafBlind community, managing stress often means finding creative, sensory-friendly… Continue Reading Emotional resilience : sensory stillness in times of stress
” You may have to fight a battle more than once to win it “Margaret Thatcher This Week’s Theme: Emotional Resilience in the DeafBlind Community This week, we’re shining a light on emotional resilience, the inner strength that helps us face lifes challenges and bounce back from difficult moments. Whether it’s everyday stress or deeper… Continue Reading Emotional resilience that strengthens a community
Trust is the foundation of any strong relationship, and for the DeafBlind community, it is built through consistency, respect, and clear communication. Since traditional visual and auditory cues may not be available, trust is established in unique and meaningful ways. We’ve saved the most crucial part for last, because at the heart of every friendship… Continue Reading Foundation of friendship in the DeafBlind community
Finding Your Community in Challenging Times The DeafBlind community, like many others, thrives on connection, support, and shared experiences. But in South Africa, recent events, especially the VAT increase, are making it harder for many people with disabilities to stay connected. Let’s break it down and explore how we can find and strengthen our communities,… Continue Reading Impact of VAT hike : find your community
A Shoutout to Our Fellow Awesome Humans on World Autism Awareness Day! April 2nd marks World Autism Awareness Day, a time to celebrate and raise awareness for the incredible individuals on the autism spectrum. And who better to give a big shoutout than the DeafBlind community, proudly on our own spectrum of awesome! DeafBlind individuals… Continue Reading Maintaining friendships : the beauty of diverse minds
How DeafBlind People Express Humor We all love a good laugh, whether it’s from a funny story, an inside joke, or a moment of pure silliness. But humor isn’t just about what’s funny—it’s about how we share it! Since DeafBlind individuals rely on touch and other forms of communication, how do they express jokes, playfulness,… Continue Reading Laughter beyond limits
Welcome to a Month of Connection & Confidence! After spending the last six weeks mastering practical skills, it’s time to focus on something just as important—the heart of daily life: relationships, emotions, and feeling connected! This month is all about strengthening social connections, finding joy in everyday moments, and learning how to advocate for yourself… Continue Reading Community & emotional well being
Structuring Your Day: The Key to Self-Regulation and Personal Care This week, we explored adaptive grooming, dressing tips, and wardrobe organization, all essential for a DeafBlind person’s independence. But how do these daily tasks fit into a bigger routine? A well-structured day provides stability, confidence, and self-regulation, helping individuals navigate life with greater ease. When… Continue Reading Why self-regulation & structure is imprtant
Wardrobe Organization Tips for Adaptive Dressing Sort Clothes by Category • Group clothing into clear sections such as shirts, pants, jackets, underwear, and socks. • Keep frequently worn items in an easy-to-reach area. Use Tactile Labels or Markers • Attach braille labels, fabric tags, or buttons to indicate colors and styles. • Safety pins or… Continue Reading Wardrobe organisation tips