For moving around with confidence and independence in the home, here are some key tips:
- Organize and Keep Things Consistent
> Arrange furniture in a way that allows clear walking paths.
> Keep frequently used items in designated spots to avoid unnecessary searching.
Avoid clutter that could become a tripping hazard.
- Use Tactile Markers and Labels
Place textured stickers, raised dots, or rubber bands on key household items (e.g., stove knobs, appliances, light switches).
Label food containers, medication, and important items using Braille, large print, or tactile symbols.
- Create a Safe and Accessible Layout
Ensure doorways and hallways are clear for easy movement.
Use contrasting textures (e.g., rugs or different flooring) to help identify spaces.
Secure loose rugs and cables to prevent tripping.
- Use Sound and Vibration Cues
A talking clock or vibrating alarms can help with time management.
Set up motion-sensor chimes to indicate doorways or pathways.
Use a vibrating floor mat near key areas like the entrance or kitchen.
- Develop a Mental Map of the Home
Learn the layout through systematic exploration, starting from a familiar point.
Use landmarks (e.g., a textured wall or furniture piece) to orient yourself.
Walk through the space regularly to build muscle memory.
- Adapt Lighting for Low Vision (If Applicable)
Improve natural light where possible.
Use adjustable lighting or task lamps in important areas.
Consider contrasting colors on furniture and walls for better visibility.
- Train with a Sighted Guide or O&M Specialist
Learn safe navigation techniques, such as trailing walls or using a long cane.
? Practice identifying common obstacles and strategies to move safely.