Focus on the victories

Start where you are. Use what you have. Do what you can.” – Arthur Ashe This quote inspires action and optimism, reminding us to focus on our current strengths and opportunities as a foundation for growth. It encourages building on the good already present in life and moving forward with determination and confidence.

Summer shift

The summer solstice in the Southern Hemisphere, on December 21, is a time to embrace the energy of the longest day of the year. As the Sun shines brightly, it encourages us to reflect on our past achievements and think about what we want to accomplish next. This is a good moment to set goals… Continue Reading Summer shift

Fragrant future

Here’s a list of smells that can evoke thoughts of promise, prosperity, and abundance: 1.Citrus (Lemon, Orange, Grapefruit): These fresh, zesty scents bring feelings of clarity, energy, and new beginnings, suggesting growth and potential. 2.Lavender: Known for its calming yet uplifting qualities, lavender promotes balance and mental clarity, creating a sense of well-being essential for… Continue Reading Fragrant future

Gift ideas : books

Here are three recent non-fiction books focusing on resilience, along with recommendations for where to get digital versions: 1.“The Anxious Generation” by Jonathan Haidt (March 26, 2024) This book examines the rise in adolescent anxiety and depression, caused largely by the impact of smartphones, social media, and overprotective parenting. Haidt offers strategies for helping youth… Continue Reading Gift ideas : books

Progress with traction

When stones are in slippery sand, they provide traction, helping you move forward with confidence. Just as stones create a firm footing on unstable ground, they symbolize the strength and resilience that help you navigate life’s challenges. In the shifting sands of uncertainty, these “stones” give you the stability needed to keep progressing, turning obstacles… Continue Reading Progress with traction